Amount of Folate, food in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
In 100 g (Grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) there is 19 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
78 kcal
|
|
Energy (joule)
|
326 kJ
|
|
Protein
|
9.04 g
|
9.04%
|
Total lipid (fat)
|
4.17 g
|
4.17%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
2.85 g
|
2.85%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
0.6 g
|
0.6%
|
Calcium, Ca
|
201 mg
|
0.20%
|
Iron, Fe
|
1.61 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
121 mg
|
0.12%
|
Potassium, K
|
148 mg
|
0.15%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.213 mg
|
|
Manganese, Mn
|
0.625 mg
|
|
Selenium, Se
|
9.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)